Daily Sips
These are short, gentle sips you can read between meetings, in the car, or when you need to come back to yourself without explaining anything. Audio and playlists can arrive later — slowly, on purpose.
One minute. One breath. One small return.
(Audio + playlists can be added later.)
For the Overflow
Overwhelm usually means you care more than your current capacity. Name one thing you can gently set down for now.
For the Tender Heart
Tenderness is proof that your heart is still soft. What recent moment left a soft fingerprint on you?
For the Small Hope
Hope is fragile and brave. Name one tiny thing you’re quietly rooting for, even if you’re not ready to say it out loud.
For the Quiet Numb
Numbness is often your body’s way of saying, “I’ve carried too much.” Name one thing you don’t have to feel all at once today.
For the Quiet Return
Put one hand on your chest. Breathe like you’re coming back to your own name. No fixing—just arriving.
For the One Thing
Pick one small thing. Not everything. Just one. Let your nervous system stop scanning for the rest.