Tamika Atkins

Voice. Story. Stillness. Healing.

Tamika Atkins is the Founder of The Art of Drinking Water, a women-centered emotional wellness movement using storytelling, water-based metaphors, and voice-guided experiences to help women move from exhaustion to restoration — and from restoration to leadership. Her four-season framework — The Flow Within, The Refill, The Flow Forward, and The Source — offers a gentle yet powerful path for women navigating burnout, transition, and the quiet pressure to hold everything together.

Signature Topics

The Flow Within: Healing the woman behind the strength.
The Refill: Rest, boundaries, and learning to receive without guilt.
The Flow Forward: Identity, purpose, and trusting the river you’ve become.
The Source: Leading from overflow instead of depletion.
The Power of Story & Voice: How narrative heals women and communities.

Speaking Formats

Keynotes (20–60 minutes) Workshops & Retreats Corporate Wellness Sessions Women’s Conferences Faith-Based Gatherings Story Circles

Ideal Audiences

Women’s conferences & retreats
Corporate ERGs & DEI initiatives
Faith-based women’s ministries
Universities & women’s leadership programs
Mental health & wellness summits
Community and nonprofit gatherings

What Audiences Receive

Language for burnout, grief, and quiet exhaustion.
Gentle tools for rest, boundaries, and emotional capacity.
A grounded path from survival to purpose.
Permission to lead from wholeness, not depletion.
Voice-guided moments of stillness they can return to later.

Booking & Inquiries

Tamika Atkins – Founder, The Art of Drinking Water

📍 Based in Colorado • Speaking nationwide & virtual

📧 youremail@artofdrinkingwater.org

📞 (000) 000-0000

🌐 www.yourwebsite.com

IG: @yourhandle

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Photo: Tamika Atkins — Founder, The Art of Drinking Water

Signature Framework

The Four-Season Journey™

Season 1 – The Flow Within (Dry): Healing the woman, naming the exhaustion.
Season 2 – The Refill (Gentle Rain): Restoring capacity, learning to receive.
Season 3 – The Flow Forward (River): Identity, purpose, and courageous movement.
Season 4 – The Source (Ocean): Leading with overflow, legacy, and depth.

Sample Keynotes

“Your Refill Is Waiting”
“You Cannot Lead From an Empty Well”
“Stillness Is a Form of Strength”
“From Exhaustion to Overflow”
“The Water Will Teach You”