The Art of Drinking Water
●
Category
Burnout & Overwhelm
Soft, grounding stories for the season when your body is carrying more than your capacity. If you feel tight, tired, or over-responsible—start here. No fixing. Just room to breathe.
Featured Stories
Choose what meets you. Read slowly. Stop when you need to. Come back when you’re ready.
Burnout
When the Calendar Finally Said “No”
A slow drip of exhaustion that finally turns into one small, honest boundary.
Read Story ↗Overwhelm
The Body Keeps Score (In Small Ways)
The quiet signals—jaw, chest, shoulders—that tell the truth before your words do.
Read Story ↗Capacity
One Thing Less
Not quitting. Not giving up. Just choosing one small thing to set down.
Read Story ↗If you want to share your story…
Your words can be anonymous. Your truth can be gentle. If you’ve been carrying too much, you’re welcome here.