The pause is a decision

Before you fix anything, pause. Not because the problem is small — but because you are allowed to stop first.

Take one full breath. Then take one sip of water.

Let your shoulders drop on the exhale. Let your jaw loosen. Let your body receive care before your mind asks for answers.

If you can only do one kind thing today, let it be this: return to yourself before you return to the world.

You can return now.