The Sip of Returning
One minute. One breath. One small return.
Hope
Calm
Dec 12, 2025
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Come back to your body.
Come back to your breath.
Come back to what is true.
You don’t have to solve everything today.
You only have to return to yourself.
Come back to your breath.
Come back to what is true.
You don’t have to solve everything today.
You only have to return to yourself.
“I can return without rushing. I can be here without performing.”
Prompts
• What part of me is asking for softness today?
• What is one small thing I can release for the next hour?
• What would it look like to return right now?
• What is one small thing I can release for the next hour?
• What would it look like to return right now?
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